Soma is Greek for body. Our issues are in our tissues. Through various somatic embodiment techniques (including mindfulness, movement, breath, sound and energy), we can work on healing stuck emotions, stored trauma and painful experiences that are still held in the body.

While traditional talk therapy tends to focus on what is already in our conscious mind, somatic-based coaching can go deeper into our subconscious to liberate and express old patterns and stored pain. We make a deeply profound mind-body connection that becomes a source of empowerment when we learn to speak the language of the body.

While on the journey towards your spiritual or sexual awakening, we may come across some painful experiences, challenging emotions or trauma.

It’s important to establish a coaching container that’s based in safety and trust. When we feel safe our nervous system can relax and we can explore the depth of our subconscious mind without getting re-traumatized or going into a flight, fright, freeze or fawn response. Our relationship will foster collaboration, choice, empowerment, safety and trust.

As a trauma-informed practitioner, I was trained extensively in these concepts and effectively holding space for clients processing various forms of trauma.

Desire-based coaching means instead of always focusing on our problems and issues, we get to the heart of what it is we actually want! We get so used to talking about our problems, sometimes we don’t even know what we desire instead.

It’s a powerful and simple reframe. Instead of looking backwards, we’re looking intentionally towards your future. By pointing our compass in the right direction, we know where we’re going and we’ll co-create a path to get there, at a pace that is suitable for you and your season of life.

My work is a unique blend of neuroscience, modern psychology and powerful tools from ancient wisdom traditions. This is the fun, woo-woo, magical part!

We’ll incorporate tools and techniques into our sessions (and homeplay) that have been handed down for thousands of years that can supercharge your transformation - like mindfulness, visualizations, meditation, breath work, and sacred sexuality practices.

This is where we see the most profound breakthroughs in our psyche, ingrained unconscious habits and past wounding making this a truly holistic approach.