About Me

I’ve been studying the body and health and wellness for the last twenty-five years but it wasn’t until about five years ago that I realized I had a LOT more to learn (and unlearn!) about sexuality and intimacy.

I grew up in a very conservative community in the height of purity culture and I realized I had lots of layers of shame, fear, misinformation, guilt and disassociation to sort through. To top it off I experienced a laundry list of stressors and wounding from cancer, divorce, almost a decade of trying to conceive, miscarriage, multiple failed adoptions, damaging religious conditioning, and so much more.

Slowly but surely, I began the process of unlearning and untangling the mess of things I came to believe as an adult that may not be serving me anymore. I was also dealing LOTS of repressed feelings, unprocessed grief, anxiety and more sadness than I knew what to do with.

Now after years of doing this work I can honestly say I feel more at home in my skin. I have more grace and love for myself. My intuition and inner guide are fine-tuned and stronger than ever. I trust myself. I know how to process emotions when they arise. I’m a better person. A better wife and lover. I'm experiencing a depth of intimacy and pleasure that I never knew was possible. And I’ve only scratched the surface!

I am in a state of constant gratitude, heart wide open, humbled by the beauty and magic I see all around me. I am living a life and becoming the women that my inner child would be proud of.